+ Sound

At 7 Notes Natural Health, we love to share sound with others. In fact, we made it our mission to help others hear, see, and feel true wellness. In addition to Sound Baths and Sound Therapy Sessions, we are passionate about combining and collaborating with others to bring a series of events called ________ + Sound to you.

Art

Once a quarter, 7 Notes Natural Health partners with Whitepine Studios in Saline for an evening of Art + Sound.

As participants create a beautiful watercolor composition we listen to the calming sounds of singing bowls. Our muscles will lose tension, breathing and heart rates will slow down as the body begins to receive the waves of vibration and the meditative benefits of art. No art experience necessary.

What are the benefits of Sound and Art:

Sound – Relaxation and meditative states have been shown to increase the threshold for emotional response. Like other kinds of meditation, Sound Therapy can help us be more internally aware and more present in the moment allowing us to connect with our surroundings.

Art – Self-expression through art can relieve stress and boost overall happiness in other aspects of our lives. It stimulates thought as one draws on their own emotions. The sense of sight and touch are stimulated and active in the creative process.

Whitepine Studios Website

Yoga

Yoga + Sound is your unique opportunity to enjoy a continuous, live soundtrack that supports the gentle flow of yoga poses. Participants feel the deep grounding possibilities of sound coupled with an intentional yoga flow designed to help you gently relax. Allow your body to unwind by moving through a gentle yoga flow supported by the therapeutic sounds of crystal bowls, Himalayan singing bowls, and gongs