Our Services

The services we provide are natural ways to address stress, tension, and pain, and can help treat chronic and acute muscle tightness and soreness.

7 Notes Natural Health Cancellation Policy

Effective June 1, 2022 – 24 hours notice is required to cancel or reschedule an appointment. If you are unable to provide 24 hours notice or do not show for your appointment we ask that you pay a cancellation fee. The fee is 50% of your scheduled appointment cost and will need to be paid prior to re-booking.

For more information, click here.

Massage Therapy

Massage Therapy

  • Myofascial release

Myofascial release therapy is a form of massage therapy that uses specific techniques to release and lengthen connective tissue between muscles, or fascia. This can help reduce pain, restore range of motion, improve muscle function, and enhance circulation.

  • Swedish massage

The Swedish massage is the most common and best-known type of massage in the West. Therapists utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.

  • Neuromuscular Therapy

Neuromuscular massage therapy is a specialized form of manual massage in which focused massage techniques are used to release areas of strain in a muscle. Strain areas are called trigger points, and they tend to be the cause of ongoing muscular pain symptoms. These trigger points are small areas of the muscle in which there is a contracture of tissue, and the lack of blood and nutrients in that area causes an inability for that muscle to relax.

o   60 Minutes – $90

o   90 Minutes – $125

o   120 Minutes – $160

Sound Therapy

Sound Therapy

Sound Therapy combines powerful vibration and tones to induce an immediate relaxed state. 

The introduction of the sound waves directly into the body, along with soothing ambient tones, is such a strong treatment that clients report effects ranging from meditative state to deep relaxation.

o   60 Minutes – $90

o   90 Minutes – $125

o   120 Minutes – $160

o   Couple’s Session – 60 Minutes – $140

o   Private Sound Bath for Family and Friends – Please contact us for pricing

Reiki

Reiki

Reiki treatment sessions are one the most popular, recognized, and distinctive aspects of the system of Reiki. Reiki treatment sessions are uniquely helpful; rather than treating the issue or symptom alone, the session allows you to relax, restore balance, and promote an inner peace where the body and mind are supported to naturally heal on their own terms.

o   60 Minutes – $90

o   90 Minutes – $125

o   120 Minutes – $160

Reflexology

Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. In a reflexology session the therapist reflexes, or massages, each foot to increase circulation, work out areas of tension and congestion, relieve pain, and promote your well-being. All reflexology appointments include application of essential oils to the feet.

o   30 Minutes – $50

o   60 Minutes – $90

Raindrop Technique

Raindrop Technique

Raindrop Technique combines unique, targeted massage and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience. The technique draws from Native American wellness traditions and provides a revolutionary means of nurturing harmony—physically, mentally, and emotionally.

o   60 Minutes – $115

Infrared Sauna Therapy

Infrared Sauna Therapy

Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Potential benefits of our infrared sauna include: detoxification, improved circulation and lowered blood pressure, improves your metabolism, aids in weight loss, boosts immunity.  Clients are asked to wear a bathing suit or wrap in a towel for your sauna session. We do not provide a shower for after your sauna therapy session; but we do provide towels and a refreshing sandalwood hydrosol spray.

o   40 Minute Session – $40

o   40 Minute Couples Session – $75

o   30 Minute Add on Session – $25

Our infrared sauna features chromotherapy (colored light therapy) as an option.  Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony.  Click here to view the color options, the recommended areas each color addresses, and more.

Color Therapy

Color Therapy

Color Therapy is a simple and holistic healing modality for any body.  It uses specifically designed colored filters, illuminated by a light source, to bring the frequency of each color to the physical and energetic bodies.  The Color Light Therapy method that we utilize is based on Dinshah G.’s  ‘Spectrochrome’ method developed in the late 1800’s.  Dinshah used this very method to treat any health disorder in people and animals. Clients lie, fully clothed, on a massage table while the colored light is applied to the body.  Color therapy is an excellent companion to the other services that we offer.  Color Therapy will enhance the healing qualities of our offerings and assisting in your healing journey.

Labyrinth & Meditation

Labyrinth & Meditation

A labyrinth is a tool to quiet your mind and open your heart.  Walking the labyrinth is a meditative experience that allows the individual walking to release, receive, return.  7 Notes Natural Health offers a variety of opportunities (in our office and offsite) to experience the labyrinth.

Meditation is a uniquely powerful tool for centering, relaxing, calming the nervous system, and clearing the mind.  Sound, aromatherapy, movement, and more are coupled with guided meditation to deepen the experience.

Natural Health Consultation

Natural Health Consultation

A Natural Health Consultation is a 90 minute appointment which includes a comprehensive natural health evaluation that includes pH analysis (urine & saliva), iridology, muscle response testing and more. Nutrition, herb, aromatherapy, bodywork and other natural health suggestions and coaching will be given.

o   90 Minutes – $125

Contact

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Open Hours

 

Mon: 9:00 AM - 6:00 PM

Tue - Wed: 9:00 AM - 1:30 PM

Thu - Fri: 9:00 AM - 6:00 PM

Sat - Sun: By appointment only

Address

3830 Packard St. Suite 120 Ann Arbor, Michigan 48104